I had a great massage.  there is really nothing better than getting all the aches and stresses massaged away.  My massage therapist (I think I should call her a massage artist) thinks that my sore knees could stem from really tight quads.  I don’t usually stretch much before I run and she pointed out that my rectus femoris was really tight, especially in my upper quad.  She suggested some yoga poses that might help stretch the area.  I am NOT a yogi.  I have horrible balance and am really inflexible.  But, if it means less knee pain, I guess I’ll give it a shot.  I just don’t think my body will do these things.

Half Frog



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