Split-shift training

Today’s workout was definitely piece-meal.  I started the day with a 3 mile run on the treadmill.  I tried to stay above my 5K race pace (10 min/mi) and finished the three miles in 29:25.

Jaden accompanied me to the gym this morning where I got in a pretty good weight training session.  I ended my gym time with 10 minutes on the elliptical.  I love lifting weights; it makes me feel stronger, even though my arms are usually jello by the time I leave.  I have noticed that I am able to increase the weight on several machines and today I even increased the incline for my sit-ups.  It was awesome!

I’m experimenting with a new stir fry recipe for dinner tonight.  Wish me luck!


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