Here is what my week in training was supposed to look like: (vs what it actually looked like)
Sunday: 4 miles easy 4 miles easy
Monday: 6×400 intervals 6×400 intervals
Tuesday: 6 miles easy. (I may change this to a tempo run.) 6 miles easy pace. The effort was not as easy….there was NO WAY I was going to add tempo.
Wednesday: 4 miles (possibly might add some incline work) 3 miles, no incline. Super tired and no motivation.
Thursday: rest day. I’ll be at the hospital all day for clinical. Rest!
Friday 4 miles easy 4 miles easy, added a couple minor inclines
Saturday: 6 miles. 6 miles, last mile at tempo.
I had a super busy week with school. In fact, the only reason I have time to write this right now, is because I’m waiting for our dinner to finish cooking and I can’t study in the kitchen with two loud kids running around and a dog underfoot!