I’m hoping that this weeks provides more rest from the weariness of this past week.
I’m also hoping for a bit more structure to my studying, running, and family time.
Here is the plan for the week:
Sunday: 4 miles easy
Monday 3×800 before school
Tuesday: 6 miles, 4 at tempo
Wednesday: 4 miles easy after school
Friday: 3 miles easy/rest before work
Saturday: Point Bock Run (5 mile race)