Here’s hoping for a wonderful training week! I don’t have my clinical class during March, so I’m hoping for some good middle of the week runs. But, I am working a little bit more, so I’ll have to try to schedule things carefully.
Sunday: Recovery run…the plan is to just shake out my legs and see how they feel after pushing it at the Point Bock Run.
Tuesday: 5 with some inclines
Wednesday: 6 easy
Thursday: 3 before work
There is an intentional lack of intervals this week. I think I’ll call the race my ‘interval’ training for the week. Actually, I just want to make sure that I take it easy enough to recover and then have enough energy for an 11 mile attempt on Saturday.