Another week of training has come and gone. Time flies when you’re super busy! Here is what the Plan vs. Actual looked like for the week
Sunday: Recovery Run 3 miles easy. Felt OK the day after the Point Bock Run. My shins were a bit sore. I think that is because it was the first time I had run outside, on the streets, in months.
Monday: 4 4 before school
Tuesday: 5 with some inclines 5, added some minor inclines. I STILL hate running hills. I do it because I know I’m supposed to. Kinda like eating my veggies (actually, nothing like that. I LOVE veggies!)
Wednesday: 6 easy 6 easy
Thursday: 3 before work 3 before work
Friday: Rest Rest
Saturday: 11 11 miles…all on the treadmill.
I learned that my treadmill turns off automatically after 100 minutes. Because, obviously, NO ONE would ever want to run more than 100 minutes on the treadmill. Except me! But, once it shut off, I turned it back on and only had half a mile left.
Pretty good week, I think.