I’m a little late in posting this one. I blame post race fatigue.
It’s always good to start out a week with a race! Here is what I hope the week will bring.
Sunday: Two Rivers 10 Mile
Monday: 3-4 mile recovery run before school
Tuesday: 4 miles
Wednesday 5×800 intervals (it’s been a while)
Thursday: 3 miles before work
Saturday: 12 miles (probably on the treadmill)
Sunday: 4 miles
No tempo run scheduled for the week. I figure that I’ll need a little time to recover from the race. And I want to make sure my legs can handle the 12 miles on Saturday. I’m sure the intervals will be interesting…I haven’t done an interval session since the end of February!