Week in Training 3/22/13

Loved starting the week off with a race.  Even though it was brutally cold, I still managed a decent (by my standards) effort.

Sunday: Two Rivers 10 Mile Finished in 1:31:17! 

Monday: 3-4 mile recovery run before school  3.5

Tuesday: 4 miles  4.2

Wednesday 5×800 intervals (it’s been a while)  5×800

Thursday: 3 miles before work  3 easy

Friday: rest  Rest

Looking forward to tackling my long run on Saturday morning, followed by a day of watching my sister play in the alumni volleyball tournament.  (I was never a volleyball player.)


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