June Month in Review

The month where I achieved two different PRs that I never thought were possible!

June mileage: 134 Second highest mileage for the year. And it would have been even higher, but I took a couple extra rest days toward the end of the month. I think my body needed it.

May: 132

April: 130

March: 139

February: 106

January: 121

2013 mileage to date: 761. That averages out to a little over 126 miles per month. I don’t think that I will continue that trend. I know that after my last half marathon (potentially the end of October), I will taper down my running. The winter is usually a bit slower because there aren’t as many races. But, I’m still not sure what I should shoot for as a 2013 total mileage goal. Maybe 1300 miles? That would make sense.

June long runs: None. Just races.

Planks: Last month, I finally made it past the three minute mark with a 3:03. This month, I ended with a 3:15. While it is progress, it isn’t what I had hoped for, and I was shaking by the time I collapsed into a heap on the floor. I guess I probably did take a few too many days off. Time to refocus.