November Mileage: 137 miles. Not too bad. Took four days off for the month.
2013 Year to Date: 1453!!
November Long Runs: I did treadmill runs of 8, 10 and 9.2 miles. Not really ‘long,’ but I’m not training for anything right now.
Core Work: I’m in the middle of a 30 day program that focuses on squats and core work. It isn’t super-intense, but at least it is something. If I make it through the 30 days, maybe I’ll start it over again next month.
Upcoming Races: Noodleini 15K