Sunday: 40 minutes on the bike.
Monday: Rest day. I sat in class all day. It was 70 degrees outside for the first time since last fall. I was cranky.
Tuesday: Bike for an hour day. One of the ladies at the gym asked me when I was going to be able to start running again. She said it had been forever since she had seen me even go near the treadmills. I didn’t really have an answer for her.
Wednesday: 42 minutes on the bike
Thursday: Bike for an hour day. I made it an hour, but there was no intensity. My butt bone and my hip started to hurt. I finished the ride, but decided to take Friday off.
Friday: The day the training died. Started with a physical therapy appointment. Then Chiropractor. Then massage. Details will be outlined in another post.